How To STEP Like CHESLIN KOLBE
852 RUGBY
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How To STEP Like CHESLIN KOLBE
25 159 просмотров · 5 лет назад
852 RUGBY
1,64 тыс. подписчиков
25 159 просмотров · 5 лет назад
How to rugby sidestep like the South African Cheslin Kolbe!!
In this video, you will learn the basic and advanced sidestep, and a few extra tips to bring your sidestep game to another level!
Basic Sidestep
1. Lean foward
2. Step DIAGONALLY (foward+sideways), Swing other foot to the same side
3. Push away and lean to the opposite side
Advanced Sidestep
1. HOP up very lightly (doesn't matter which foot)
2. Bring both feet PARALLEL in the air
3. Step DIAGONALLY and swing other leg in the same direction
4. PUSH and LEAN away
Tips
-Duck UNDER tackles if there is not enough space to sidestep
-Mix in some GOOSE STEPS
-Run at opponents with SPEED to make them hesitate
Sections
Intro: (00:00)
Basic Sidestep: (00:16)
Advanced Sidestep: (01:04)
Tips: (01:53)
Outro: (02:37)
Music: Mokka
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