Stronger Series: Bullworker Bow Classic Chest Workout

Strengthen and sculpt your chest with this simple routine. 1 set for a quick blast 2 sets for a better blast 3 sets for the best blast Start each exercise with a 7 second isometric hold and follow with 12 reps. Chest Compression Lower Chest Compression Upper Chest Compression Reverse Grip Chest Compression https://www.bullworker.com/product/bo... - - - - - - - - - 💪SUBSCRIBE to the Bullworker YouTube channel for free workouts, interviews, and more:️ https://bit.ly/2RybcJe - - - - - - - - - 🧐Find Your Bullworker: 30-second Quiz ✍️ https://bit.ly/3bNYIEd - - - - - - - - - More at www.bullworker.com ▶︎ Instagram: @bullworkerfit ▶︎ Twitter: @bullworkerfit ▶︎ Facebook: Bullworker ▶︎ Shop Signature Products: https://bullworker.com/shop/ - - - - - - - - - Bullworker and ISO-MOTION FITNESS LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise, exercise program, or utilizing a fitness product there is the possibility of physical injury. You are voluntarily participating in these activities and assume all risks of injury to yourself.