100 Knee Hugs Challenge - At Home Warm-Up and Stretching Workout

Knee Hugs is a great warm up and stretching exercise, which you can perform before any intensive workout, or as a part of your daily morning routine. This exercise involves your legs and arm muscles and it also improves your coordination and stability. If you have any workout requests or suggestions, email me: roberta@robertasgym.com Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout