SHREDDED Shoulders and Arm Workout | WHITMAS Day 12

WHITMAS DAY 12 | VLOGMAS! Complete arm and shoulder workout ♡ Merch: https://whitneyysimmons.com/ ♡ Instagram: https://www.instagram.com/whitneyysim... ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?l... SHOP MY FITNESS FAVES on Amazon: https://www.amazon.com/shop/influence... SHOP GYMSHARK: http://gym.sh/Shop-Whitney-Simmons —————————————————————————— Commonly Asked Q's: My skincare: Tula | use code 'WHITNEY' for 20% off and free shipping https://www.TULA.com/WHITNEY Bedspread: http://rstyle.me/~a6H4O Blanket: http://rstyle.me/~a6H4T Pillows: Home Goods Wall art: Society 6 Small resistance bands: http://amzn.to/2a66gzL Long resistance bands: http://amzn.to/2tJST65 Wireless Headphones I use: http://amzn.to/2if2mNy Hip Circle: http://amzn.to/2j1VUuv Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW Amazon Favorites: https://www.amazon.com/shop/influence... —————————————————————————— OUTFIT: Gymshark coming soon SHOP GYMSHARK HERE: http://gym.sh/Shop-Whitney-Simmons THE WORKOUT: LISS | 15 minutes, highest incline walk Resistance band warm-up: http://amzn.to/2tJST65 10 overhand rear delt fly 10 underhand rear delt fly 10 wide shoulder press 10 bicep curl Superset | 3 sets 10 3/4th lat raises 10 around the worlds Superset | 3 sets 10 angled cable tricep extension 10 rear delt cable face pulls Exercises | 3 sets 12 bicep curl to underhand front raise Burn out | 1 set 20 lat raises with dumbbell release FABFITFUN GIVEAWAY RULES: Open Internationally | 1 winners | 48 HOURS 1. Like this video THUMBS UP GIRL 2. Subscribe to this channel WELCOME TO THE FAM GIRL 3. Follow me on Instagram @whitneyysimmons WASSUP GIRL 4. Leave a comment | how can I reach you? Please leave your Instagram handle This video is not sponsored | Tula, Amazon and Reward Style links are affiliates links. Thank you for supporting myself, this channel and helping me continue to create content for you♡