Yoga Swing Instruction How To Part 4 of 6 Lumbar Wrap and Handstand

In this yoga swing instructional video part 4 of 6 series, Leela Robinson shares a full inversion sequence with handstand. The swing is in lumbar wrap (narrow), rather than the usual pelvic nest wrap (wide). Includes full inversion, handstand, flying, forward fold, figure 4 hip opener, baby cradle, pike dismount. Recommendations: *Establish intention to be safe and have fun. Cultivate courage to grow your yoga edge (expand comfort zone) and compassion for your experience. *Make sure your swing is securely installed. Swing seat at hip height, swing handles shoulderwidth apart. *Position a yoga mat under your swing and have two foam yoga blocks available. *Watch the video first, then practice along with your yoga swing. *Breathe deep. Choose a breath count ratio that works for you. For example: 4 count inhale, pause, 4 or 5 count exhale, pause. 4-1-5-1. Use the 4 count exhale for more strengthening poses, use the 5 count exhale for relaxing poses. *Modify at will, hold each posture as long as you like, and do as many reps as you want. *The sequence moves quickly for demo purposes, pause it to practice at your own pace. Apologies for the low recording volume. Turn it up! *Ensure you are healthy enough to be upside down. Inversions elevate heart rate in short term and increase pressure in the head. *Share what you learn with family and friends. *Please leave questions, comments and a thumbs up if you like. *Subscribe to the channel feed for new video releases and to the Bodyworker.org email list. Leela Robinson, Yoga Instructor and Licensed Massage Therapist FL, has been practicing and teaching yoga and bodywork for more years than not. She began rocking the yoga swing in 2006 and has coached many yoga swing practitioners. ~ Breathe Well Be Well ~ YogaBodywork.org DeepSpringFarm.com