HOW TO BACKFLIP!! (No Equipment Tutorial)

00:00 Intro self-introduction 自己紹介💫 00:35 STEP 1 02:00 STEP 2 04:00 STEP 3 04:21 To get better/tips コツ 05:46 If you're still struggling 07:10 Full SLOW-MO DEMO 手本動画 パルクール講師歴5年、大会優勝経験もある僕が、これまでの経験から得たノウハウをこの動画に詰め込みました。 できる限り安全に、そして自分自身の恐怖心と向き合いながら、一歩ずつ挑戦してみてください。 この動画が、あなたの新しい挑戦や成長につながれば嬉しいです!! With 5 years of experience as a parkour instructor and competition wins under my belt, I’ve packed the knowledge and experience I’ve gained over the years into this video. My goal is to help you learn as safely as possible while facing your fears and pushing yourself to grow. Take it one step at a time, challenge yourself, and I hope this video helps you reach a new level in your parkour journey. Music: Take A Walk by Hotham   / hothammusic   License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://links.al/elY Music promoted by Audio Library: https://links.al/youtube Music: Cruising by Hotham   / hothammusic   License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://links.al/9q5 Music promoted by Audio Library: https://links.al/youtube