How to Integrate Your Shadow (Carl Jung's 3 Steps)

Carl Jung suggests 3 steps of shadow work show that the path to wholeness goes through our darkest regions. 📙My structured guide to shadow work: https://seekersway-shop.fourthwall.com/ 🙏PayPal Donation: https://www.paypal.com/donate/?hosted... ━━━━━━━━━━━━━ 📚 Recommended Reading ▶ Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature https://amzn.to/4fHSrYt Check out my favorite books at: https://www.seekertoseeker.com/seeker... ━━━━━━━━━━━━━ ⌛ Timestamps 00:00 Intro 02:22 How ego & shadow develop 05:55 How the shadow affects our lives 08:58 Shadow projection explained 14:03 Shadow integration explained 25:03 How shadow integration affects our lives ━━━━━━━━━━━━━ 📝 Script You can read the script of this video essay on my private Substack page: https://open.substack.com/pub/simeonb... ━━━━━━━━━━━━ Video editing by Sempiter & Simeon #shadowwork #carljung #psychology #depthpsychology