Peeing A lot, The Restart Catchup + Perelel Update

If you’re in this stage too — perimenopause, midlife, trying to figure out what your body is doing — you’re not alone. Build in silence. Show up for yourself. #Perimenopause #TheRestart #QuietRebuildClub 🔗 The Restart series:    • The Restart Series   🔗 Free Starter Guide: quietrebuildclub.com/free-starter-guide 🔗 Everything else: https://shopmy.us/shop?Curator_id=972... Gifted by Perelel — my honest thoughts, not sponsored. ⏱️ Chapters below 👇🏾 Come say hi in the comments Chapters 00:00 – Morning routine 00:19 – Basketball with my son 00:45 – Breakfast + Our Day 2:13 – The Restart Catch Up 4:12 – Honest Thoughts On Perelel 6:00 – The Sympton I Didnt Think I’d Share 8:30 – Recap + What’s next #MidlifeWomen #Over40Fitness #PerimenopauseSymptoms #WomensHealthAfter40 #HormoneHealth #MidlifeReset #BuildInSilence