20-Minute CORE WORKOUT with Coach KillaCole!

Welcome to a brand new CORE & AB CRUSHER specially designed for those who want to focus on Core stability and strength! Abs are something that everyone working out want to have but many ab exercises cause pain in back, especially lower back.. Coach KillaCole walks you through plenty of belly-fat burning core exercises and gives you the cues to focus on to prevent injury. We understand that time is a huge factor for many people when it comes to their fitness level and sometimes people just don't have the time to workout for a full workout session. Don't worry, we've got you covered! This 15 MINUTE Quick Total Body Burnout will make sure you crush those calories quickly and effectively. Try doing the whole routine without pausing & give it all you got! One of the easiest ways to BURN CALORIES is by having FUN with what you're doing, so push play and let’s get to work! 🥊 Make sure to subscribe and turn on notifications to get the latest workouts as soon as we upload them 🥊 Subscribe to IntensityX3! https://bit.ly/2GphvJs 📲 Check us out on Instagram: www.instagram.com/intensityx3/ 👤 Check us out on Facebook:   / intensityx3   🛍 Grab some gear: https://teespring.com/stores/intensityx3 About Intensityx3 Kickboxing & Fitness: IntensityX3 provides the absolute best Fitness Kickboxing Workouts that help you achieve a knockout body-FAST! We believe exercise should be intense enough to produce great results, and fun enough to keep you coming back for more! IntensityX3 Fitness & Kickboxing is a revolutionary group-training gym in Boca Raton, Florida that specializes in action-packed fitness kickboxing, fat-blasting interval training, and muscle-defining strength classes. You can expect ridiculously fun classes with awesome music and lots of guidance from our team of fitness & kickboxing coaches. Unlike most fitness studios where you are treated like a number on a roster, IntensityX3 members are treated like family. Our goal is to spread the gift of fitness wide and far! We realized that in order to have the largest impact we needed to go virtual with our workouts. Now, you can get our studio-quality kickboxing workouts right from the comfort of your own home! -- Interested in training with us in-person at our studios in Boca Raton? Claim your trial here: https://www.intensityx3.com/specials Music from Epidemic Sound: https://www.epidemicsound.com/referra... ------------------------------------------------------------------------------------------------------------------------------------------------- Intensityx3 Fitness & Kickboxing are not responsible for any accidents or injuries you may incur during these workouts. Our professional coaches/trainers give specific cues and tips to prevent any injuries, but we are not able to monitor everyone virtually as they conduct these movements. Please be safe while joining us in our workouts, always wrap up your hands, take it slow, and have fun! ------------------------------------------------------------------------------------------------------------------------------------------------- kickboxing workouts, HIIT workouts, home kickboxing classes, home kickboxing workouts, Intensityx3 Kickboxing & Fitness, fitness kickboxing workout, kickboxing & arms, kickboxing & legs, Kickboxing & core, heavy-bag kickboxing, HIITBOX, heavy bag kickboxing, boxing workouts, kickboxing technique, kickboxing combos