Your Body Has No Dashboard – Full Audiobook | Six Things Worth Checking While Nothing Hurts

The complete audiobook of Your Body Has No Dashboard: Six Things Worth Checking While Nothing Hurts, written by Australian GP Dr Juan Stephen. This audiobook is narrated by a digital (AI) voice. It is general health information only, not personal medical advice. If you are unwell, please see your doctor. If you are struggling right now, Lifeline is 13 11 14, and Beyond Blue is 1300 22 4636. Your car tells you when something is wrong. Your body doesn't. High blood pressure produces no symptoms. Type 2 diabetes takes years to announce itself. This short book borrows the aviation walkaround — checking the aircraft when nothing is wrong — and applies it to the only piece of equipment you can't replace. Six pillars: Move. Sleep. Eat. Know your numbers. The things that cost you quietly. Other people. Plus a plain-English guide to Australian health screening. You are not meant to do all six. Pick one. Ebook, paperback and hardcover on Amazon: https://www.amazon.com.au/dp/B0HHB2HLGP CHAPTERS 00:00 Opening Credits 0:00:18 Copyright and Disclaimer 0:01:41 Acknowledgements 0:02:07 A Note Before You Start 0:04:59 Introduction: The Pre-Flight Check 0:17:06 Chapter 1: Nobody Is Going to Ground You 0:26:56 Chapter 2: Pre-Season Doesn’t Start in Round One 0:34:33 Chapter 3: Which Kilometre Are You On? 0:42:56 Chapter 4: Currency (Move) 0:53:17 Chapter 5: Fatigue Is a Safety Issue (Sleep) 1:04:55 Chapter 6: Tuesday Isn’t Christmas Lunch (Eat) 1:20:05 Chapter 7: Fly by Instruments (Know Your Numbers) 1:34:44 Chapter 8: Metal Fatigue (The Things That Cost You Quietly) 1:47:14 Chapter 9: Nobody Plays Ninety Minutes Alone (Other People) 1:59:11 Chapter 10: Swiss Cheese 2:08:30 Chapter 11: Return to Play 2:15:33 Chapter 12: The Long Haul 2:23:38 Closing: One Last Thing 2:28:12 Appendix A: The Pre-Flight Check 2:30:24 Appendix B: What to Check, and When 2:37:53 Appendix C: Reasons to See a GP, Not the Internet 2:39:38 Appendix D: Free Australian Resources 2:41:40 Appendix E: Where These Numbers Come From 2:46:46 Corrections and Feedback 2:47:37 Closing Credits