What Does Science ACTUALLY Say About Protein And Long Life?

Some scientists advocate low protein diet for longevity benefits, some other prescribe moderate to high protein due to the benefits protein provides against sarcopenia related muscle loss and frailty. So what's better? This video is Science vs Science - so truth is somewhere on this line. Get your fully personalized nutrition plan (built on your real numbers, with my experience and expertise) - reach out to me at logicalconnect247@gmail.com Want direct 1:1 coaching with weekly calls + WhatsApp support? same email. #musclegain #nutritionscience #proteinmyths