Why You Can’t Let Go of Your Past And How to Fix It

Dr Joe Dispenza on heart coherence: how the heart tells the brain the past is over, and the meditation practice that brings it back. "She had a spontaneous love attack instead of a spontaneous panic attack." His clearest moments on the heart, compiled from ten conversations on six podcasts: why stress and survival shut the heart down, why heart coherence is the creative center of your body, and how slow breathing opens it again. CHAPTERS 0:00 The heart tells the brain the trauma is over 0:10 Wholeness: when you cannot want 0:43 Stepping on the gas and the brake 1:14 What heart coherence actually is 1:45 THE SCIENCE: what heart incoherence does 3:02 The heart is the creative center 3:45 Relaxed in the heart, awake in the brain 4:42 Fall in love with your future 5:45 THE PRACTICE: where attention goes, energy flows 7:05 Work with your body 7:34 Ten minutes a day 8:10 Stop feeling resentment, start feeling love 8:47 Meditate to change, not to heal 9:14 Why would you open your heart in the jungle? 9:56 The liberation of energy 10:26 TWO STORIES: the woman who surrendered to love 11:14 When the heart blows wide open 12:26 CLOSING: the consciousness of the heart 13:11 New day, new lifetime 13:57 Slow your breathing down 14:29 Breathe with the pacer: six breaths a minute SOURCES The Ed Mylett Show (2024), The School of Greatness with Lewis Howes (2023, 2024, 2025), The Diary Of A CEO (2023), Danica Patrick (2024), Finding Mastery (2024), Know Thyself with Andre Duqum (2024). A question for you: when did your heart last open on its own? Tell me in the comments. If this resonated, subscribe to @sixperminute. New videos on heart coherence, breathing and meditation every week. Breathe with the music from this channel: https://open.spotify.com/playlist/391... Ideas shared from public conversations, not medical advice. This channel is not affiliated with Dr Joe Dispenza. IG:   / sixperminute