Internal Power in Martial Arts with Nick Lowry, part 1

Nick Lowry discusses internal power as it pertains to martial arts. Nick presents an introduction to the concept of internal power: what it is, how to use it, why it is beneficial, and exercises to help develop it. These lessons are excellent for taking aikido, judo, or any martial art to the next level. 0:00 Introduction to Internal Power 1:40 Exercise: Forces and vectors 6:17 Exercise: Confusing the nervous system 10:11 Exercise: Tug of war (creating tension) 14:22 Developing internal power 18:10 Exercise: Vectors and internal power 27:20 Exercise: Tug of war and internal power 30:50 Posture, structure and internal power 43:00 Body core, body surface, body drop 50:42 Conclusion and Q&A