If You’re About to CHANGE Your Life, I Beg You to Watch This Video

If you're about to change your life, watch this before you start. The routine on the wall, the 5 AM alarm, the calendar where every hour has a color: most self-improvement plans built like this break in the first few weeks. Using research on habit formation, self-discipline, New Year's resolutions and behavior change, this video walks through the exact moments a fresh start tends to fall apart. You'll see why an overloaded plan backfires, why announcing your goals can slow you down, and what to do after the first missed day, so your turnaround lasts past week two. 📌 Discover the K.M.A. Method and learn more about the approach: 👉 Take a look here: https://the-kma-method.com/ 📚 Sources & references: Polivy, J. & Herman, C. P. (2002). If at first you don't succeed: False hopes of self-change. American Psychologist. Norcross, J. C., Mrykalo, M. S. & Blagys, M. D. (2002). Auld lang syne: Success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. Journal of Clinical Psychology. Dai, H., Milkman, K. L. & Riis, J. (2014). The fresh start effect: Temporal landmarks motivate aspirational behavior. Management Science. Watson, N. F. et al. (2015). Recommended amount of sleep for a healthy adult: A joint consensus statement of the AASM and SRS. Sleep / JCSM. Dalton, A. N. & Spiller, S. A. (2012). Too much of a good thing: The benefits of implementation intentions depend on the number of goals. Journal of Consumer Research. Gollwitzer, P. M., Sheeran, P., Michalski, V. & Seifert, A. E. (2009). When intentions go public. Psychological Science. Fishbach, A. & Dhar, R. (2005). Goals as excuses or guides. Journal of Consumer Research. Marlatt, G. A. & Gordon, J. R. (1985). Relapse Prevention. Guilford Press. Kirchner, T. R. et al. (2012). Relapse dynamics during smoking cessation: Recurrent abstinence violation effects and lapse-relapse progression. Journal of Abnormal Psychology. Oscarsson, M., Carlbring, P., Andersson, G. & Rozental, A. (2020). A large-scale experiment on New Year's resolutions. PLOS ONE.