KUNDALINI CORE WORKOUT (Nabhi Kriya) *FULL CLASS*

Nabhi Kriya is a great practice to do when wanting a core workout, while strengthening the third chakra, as well as charging the aura. This class is complete with warm ups, the main kriya, and savasana. During savasana , I play the crystal singing bowl for a period of time. I also included healing sound frequencies such as 432 & 528 hz in my newer classes. Enjoy! #kundalini #kundaliniyoga #coreworkout #corestrengthening #thirdchakra #solarplexus #aurastrengthening #kriya #kriyayoga #workout #kundalinikriya #nabhikriya