CTV News Features the Teen Sleep Lab: The Science of Teen Sleep

​‪@CTVNews‬ Why waking up at 6:00 AM feels like 4:00 AM for teenagers: CTV News Calgary highlights Shreeya Shenoy and the TeenSleepLab, a web-based app designed to fix the adolescent sleep crisis through science, habit tracking, and advocacy for later school start times. Adolescent circadian rhythms naturally shift, making early mornings a biological challenge. In this feature by Kevin Fleming, Shreeya breaks down why teens struggle to wake up, how caffeine and late-night screen time worsen sleep deprivation, and how her work with University of Calgary researcher Dr. Daniel Kopala-Sibley is turning real-world sleep habits into actionable science.