High protein veg cutlets @ meals by shree

🥗 High Protein Veg Cutlets | Healthy Protein-Rich Vegetarian Snack | Easy Homemade Recipe Make these delicious and nutritious High Protein Veg Cutlets at home! 🌱❤️ Made with mixed sprouts, green peas, besan, potato, beetroot, carrot and cauliflower, these vegetable cutlets are a tasty way to add more plant-based protein and vegetables to your diet. They are crispy on the outside, soft and flavourful inside, and perfect for a healthy breakfast, evening snack, lunchbox or light meal. ✨ Why you’ll love this recipe: • Protein-rich vegetarian snack • Made with sprouts and green peas • Loaded with colourful vegetables • Homemade and easy to prepare • Delicious, filling and wholesome Serve them with your favourite green chutney or homemade dip and enjoy! 😋 If you enjoy simple, healthy and delicious homemade recipes, please Like ❤️, Share ✌️ and Subscribe to Meals by Shree. 🕊️ #HighProteinCutlets #ProteinRichSnacks #VegCutlets #HealthySnacks #VegetarianRecipes #HealthyRecipes #SproutsRecipe #ProteinRichRecipe #VegSnacks #MealsByShree Recipe - 🥕 High Protein Veg Cutlets Ingredients: 100 g mixed sprouts (more moong sprouts and a little chickpea sprouts) 100 g green peas 1 medium potato, boiled and mashed 2 tsp besan (gram flour) ½ beetroot, grated A little carrot, grated A little cauliflower, finely chopped coriander leaves 1Green chilli, finely chopped Turmeric powder Red chilli powder Garam masala chat masala Salt, according to taste 1–2 tsp oil for cooking Method: Steam or cook the mixed sprouts and green peas until soft. Drain any excess water well. Mash the sprouts and peas together, leaving a little texture. Add the mashed potato, grated beetroot, carrot and finely chopped cauliflower. Add besan, ginger-garlic paste, green chilli and all the spices. Mix everything well to form a firm mixture. If the mixture feels too soft, add a little more besan. Divide the mixture and shape into 6 equal cutlets. Heat a non-stick or heavy-bottomed pan and lightly grease it with oil. Place the cutlets on the pan and cook on medium heat until golden and crisp on both sides. Serve hot with green chutney or your favourite homemade dip. 🌱❤️ Tip: Make sure the sprouts and vegetables are well drained before mixing. This helps the cutlets hold their shape and become nicely crisp. 🥗 A wholesome, colourful and protein-rich homemade snack! Airfryer - temp 85 degree for ten mins flip n road on each side for 5 mins 🥗 Approximate Nutrition Total protein in the whole mixture: approximately 20–24 g Protein per cutlet (6 cutlets): approximately 3.3–4 g These cutlets also provide several other important nutrients: 🌱 Fiber – from sprouts, peas and vegetables; supports digestion and helps keep you full. 💪 Iron & folate – especially from sprouts, green peas and beetroot; important for healthy blood cells. 🥕 Vitamin A & antioxidants – from carrot, beetroot and other colourful vegetables. 🫛 Vitamin C – from green peas and vegetables, supporting immunity and helping the body absorb plant-based iron. 🦴 Potassium & magnesium – from potatoes, peas, sprouts and vegetables; important for muscles and overall body function. 🌿 B vitamins – sprouts, peas and besan provide several B vitamins that support energy metabolism. ❤️ Plant-based protein – mainly from mixed sprouts, green peas and besan. Nutrition values are approximate and can vary depending on the exact type and quantity of sprout Approximately 90 calories and 3.3–4 g protein per cutlet.” 🌱❤️