Diagnosed with depression and anxiety, I want to share the method that has not relapsed for 7 years.

Today is the 35th World Mental Health Day. WHO's theme this year is: listen to personal experiences and promote real change with real voices. I was diagnosed with mild depression and anxiety in 2019. I can't sleep, wake up early, palpitations, panic, trembling hands, and fear of socializing. If someone sends me a WeChat message, I have to wait for ten minutes or even an hour to reply. In 8 months, more than a dozen methods, I saved myself. After that, I shared these methods to the whole network, gaining 100,000+ views, thousands of favorites and thousands of private messages. Many depressed and anxious patients said, thank you for giving them strength. Today, I will share four of the most effective methods I have practiced: First, face the negative emotions. It is normal to have negative emotions, but it is not normal to have negative emotions. Everything has yin and yang, and happiness and sadness. Don't be in a hurry to suppress it - if you suppress it for a long time, emotions will accumulate in your body. Further breast nodules, take a step back, breast hyperplasia. Second, be aware of emotions. You are not equal to your emotions. When negative emotions appear, try to jump out and observe it like a bystander. The most useful way for me to practice is to write an emotional diary. Record the time, people, events, original words, and your real feelings at the moment. Third: Accept negative emotions, starting from the inability to accept. Don't rush to drive away the darkness. Give it some time. There is a huge treasure hidden in it. Emotions are not enemies, but signals from the body to you. Fourth: Healing when you see it After seeing your own negative emotions, don't be in a hurry to deal with it and face it. You can give yourself time first. If you see it first, you will find that you are much loose, and there is no need to analyze the reason for some emotions. People have seven emotions and six desires, and it may be the best way to do nothing!