Out of shape or just out of fuel? 🥾

Out of shape or just out of fuel? 🥾 Have you ever felt completely gassed on a climb, wondering if your fitness just isn't where it needs to be? Before you blame your cardio, we need to talk about Backpacking Nutrition. In this video, I’m breaking down the science of fueling and hydration to help you stop "bonking" and start enjoying the miles again. Whether you are planning your first overnight trip or you’re a seasoned thru-hiker, understanding how to fuel your body in the backcountry is a game-changer. In this video, we cover:  ✅ Why you feel "out of shape" (Hint: It might be your food (or lack thereof)) ✅ Proper hydration strategies ✅ When and what to eat ✅ 6 Tips to fuel efficiently ------------------------------------------------------------------------------------------------------------------------------------------------ Disclaimer: Some links are affiliate links where I'll make a small commission if you make a purchase at no additional cost to you. Hilltop Packs www.hilltoppacks.com/thebackpackingproject 10% Discount Code: BPP10 If you like the content and want to help build this channel please feel free to buy me a coffee and it will go towards channel expenses and gear for reviews. https://buymeacoffee.com/thebackpacki... ----------------------------------------------------------------------------------------------------------------------------------------------- Jim's LighterPack - https://lighterpack.com/r/h0xu4g Connect on Social Media! Instagram: www/instagram.com/thebackpackingproject ---------------------------------------------------------------------------------------------------------------------------------------------- #backpacking #backpackingessentials #backpackinggear #backpackingtips #BackpackingArizona #hike #hikearizona #hikingadventures #HilltopPacks