90s Bops - Step Count Workout!
Byrne Fitness
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90s Bops - Step Count Workout!
163 просмотра · 1 месяц назад
Byrne Fitness
76 подписчиков
163 просмотра · 1 месяц назад
Looking to get a sweat on and keen to move another 2000-3000 steps today? Plus LOVE some 90's bops? This is the workout for you!
No equipment needed, come and join me for 5 rounds of cardio based movement (low intensity & high intensity options so suitable for all fitness levels).
Round 1 - Boom Boom Boom Boom - Vengaboys
Round 2 - Ooh Ahh Just a Little Bit - Gina G
Round 3 - Shake Your Bon Bon - Ricky Martin
Round 4 - One For Sorrow - Steps
Round 5 - Come Clean - Hillary Duff
Music supplied by Powermusic App