Sas Heirati // Road to the Olympia // Chest & Triceps

Chest, triceps and delts 14 weeks out from the Olympia. How I train around elbow tendonitis, how my rebound is going and update on my diet. Coaching enquiries - sasheirati@yahoo.com Follow my daily log - www.trainedbyjp.com Sponsored by TrainedbyJP - Clothing and Nutrition 10% Discount at www.tb-jp.com use code SAS10