30 MIN SUPER INTENSE AB WORKOUT | 24-day FIT challenge

30 MIN AB WORKOUT.. can you do this? no equipment needed to build a strong core! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Get Ciao Adios by Anne-Marie and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: ELxopKLWAmB https://lickd.lnk.to/ZXX67CID!TRAIN%2... Get Mad Love by Mabel and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 4x09yAGa01K https://lickd.lnk.to/UhEd95ID!TRAIN%2... Get SEJODIOTO by KAROL G and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 1dr9DAeelRw https://lickd.lnk.to/E0bJdyID!TRAIN%2... ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:20 DEAD BUGS 1:19 HEEL TAPS 2:19 SINGLE TAPS 3:19 DOUBLE TAPS 4:19 LEG RAISES 5:19 BICYCLE CRUNCH 6:19 CRUNCHES 7:19 DOUBLE CRUNCH 9:19 SINGLE LEG RAISE 10:19 STAR CRUNCH 12:19 SINGLE BICYCLE 14:19 HALF JACKS 15:19 SWIMMER CRUNCH 16:18 SIT UPS 18:18 INCLINE KNEE IN 19:18 RUSSIAN TWIST 20:18 SINGLE KNEE INS 22:18 REVERSE CRUNCH VAR. 23:18 TOE TOUCHES 24:18 SHOULDER TAPS 25:18 PLANK DIPS 26:18 STAR PLANK 27:18 BODY SAW PLANK