अंकुरित मूंग और सहजन के पत्तों की पौष्टिक सब्ज़ी | Protein-Rich Healthy Sabji
Swad Samhita
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अंकुरित मूंग और सहजन के पत्तों की पौष्टिक सब्ज़ी | Protein-Rich Healthy Sabji
12 413 просмотров · 12 дней назад
Swad Samhita
70,8 тыс. подписчиков
12 413 просмотров · 12 дней назад
अंकुरित मूंग और सहजन के पत्तों की सब्जी | स्वादिष्ट और पौष्टिक रेसिपी
Sprouted Mung with Moringa Leaves | Protein-Rich Healthy Sabji
ફણગાવેલા મગ અને સરગવાના પાનનું પૌષ્ટિક શાક
“Moringa leaves are a nutrient-rich green vegetable containing vitamins, minerals, antioxidants, fibre and plant protein. Adding them to a balanced diet is a simple way to increase the nutritional variety of everyday meals.”
Ingredients :
2 Cup Sprouted Green Gram
2 TSP Oil
1 TSP Mustard Seeds
1 TSP Cumin Seeds
1/2 TSP Asafoetida
Curry Leaves
Ginger & Green Chilli Paste
1 TSP Turmeric Powder
2 Cup Water
1 TSP Salt
Moringa Leaves
1 TSP Coriander Cummin Seeds Powder
1 TSP Red Chilli Powder
1/2 TSP Jaggery
Lemon Juice
Crushed Coconut
Coriander
Namaskar
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