Pelvic Floor Physio Explained | Meet Lauren & Di | TMI Tuesdays Podcast

Looking for support? Book women's health, pelvic floor, pregnancy, postpartum, menopause, orthopedic or active aging physiotherapy with Core Connection Mobile Physiotherapy: https://www.coreconnectionphysio.com Welcome to the very first episode of TMI Tuesdays, a women's health and pelvic floor physiotherapy podcast where no topic is too awkward. In this episode, Canadian pelvic health physiotherapists Lauren Sutherland and Diane Rizzardo introduce themselves, share how they met, and explain how two former varsity athletes became passionate about women's health, pelvic floor physiotherapy, and making these conversations less taboo. If you've ever wondered what the pelvic floor actually does, whether bladder leaks are normal, or if symptoms like pressure, pain, or painful sex should be addressed, this episode is a great place to start. Whether you're postpartum, active, pregnant, perimenopausal, menopausal, experiencing pelvic floor symptoms, or simply interested in learning more about your body, this podcast is for you. In this episode, we discuss: • What the pelvic floor is and how it functions • Common signs of pelvic floor dysfunction • Bladder leaks and urinary incontinence • Pelvic pressure and prolapse symptoms • Painful sex and pelvic pain • Pregnancy and postpartum recovery • Women's health myths and misconceptions • Why so many symptoms are dismissed as "normal" • When to seek help from a pelvic floor physiotherapist • Our first WTFact segment (yes... the clitoris is much more complex than most people realize) • Listener questions and real conversations about women's bodies At TMI Tuesdays, our goal is to make evidence-based women's health information accessible, practical, and a little less intimidating. If you're looking for pelvic floor physiotherapy, women's health physiotherapy, postpartum rehabilitation, menopause support, or pelvic health education in Victoria, Vancouver, or elsewhere in British Columbia, you're in the right place. Looking for pelvic health support? Core Connection Mobile Physiotherapy provides in-home women's health physiotherapy, pelvic floor physiotherapy, pregnancy and postpartum rehabilitation, menopause care, orthopedic rehabilitation, and active aging services throughout Greater Victoria, Langford, Saanich, Sidney, the Cowichan Valley, Vancouver, and North Vancouver British Columbia. Our team supports individuals experiencing: • Bladder leaks and urinary incontinence • Pelvic organ prolapse • Painful intercourse • Pelvic pain • Pregnancy and postpartum concerns • Menopause-related symptoms • Return to exercise and sport • Pelvic floor dysfunction Book an appointment: https://www.coreconnectionphysio.com Subscribe for evidence-based conversations about: • Pelvic floor dysfunction • Postpartum recovery • Painful sex • Bladder leaks • Pelvic organ prolapse • Hormones and menopause • Fitness and exercise • Women's health physiotherapy • Pregnancy and postpartum health • Pelvic health education Topics discussed: Pelvic floor physiotherapy • Women's health physiotherapy • Pelvic floor dysfunction • Urinary incontinence • Bladder leaks • Pelvic organ prolapse • Painful sex • Pelvic pain • Pregnancy • Postpartum recovery • Menopause • Pelvic health • Women's wellness • Pelvic floor physiotherapy Victoria BC • Women's health physiotherapy Victoria BC • Pelvic floor physiotherapy Vancouver BC • Women's health Vancouver BC • Pelvic health British Columbia • Physiotherapy podcast • Women's health podcast