YAM & GIZZARD STIR FRY ( A SPICY RECIPE FOR MY SPICY FOOD LOVERS)

INGREDIENTS PEPPER MIX 1 RED BEL PEPPER 1 and HALF GREEN BEL PEPPER HALF CARROT 10 RED PEPPER 10 RED CHILLIES 1 ONION GARLIC GINGER BAY LEAF ROSEMARY EXTRAS GIZZARD OIL PARSLEY FLAKES YAM VEGETABLES OF CHOICE SEASONING REMIE CHICKEN REMIE BEEF MAGGIE CUBE