DAY 281 Leg Day Beast Mode🔥 | Squats, Jump Squats & Lunges
Ayush Unfiltered Journey
0:00 / 0:00
DAY 281 Leg Day Beast Mode🔥 | Squats, Jump Squats & Lunges
3 просмотра · 6 дн. назад
Ayush Unfiltered Journey
69 подписчиков
3 просмотра · 6 дн. назад
DAY 281 Leg Day Beast Mode🔥 | Squats, Jump Squats & Lunges🔥
Day 281 leg workout complete 🚀
Squats – 60
Jump Squats – 35
Lunges – 40
Glute Bridge – 25
Calf Raises – 40
Squat Hold – 30 sec
Today's session focused on leg strength, explosive power, and endurance 💥
🔥 Squats challenged the quads and glutes
💪 Jump squats added explosive power
😈 Lunges tested balance and leg control
🚀 Glute bridges and calf raises completed the lower-body session
🥵 Finished strong with a 30-second squat hold!
No Gym ❌
No Equipment ❌
Just Bodyweight + Discipline + Consistency ✔️
#day281 #legday #legworkout #squats #jumpsquats #lunges #glutebridge #calfraises #squathold #homeworkout #calisthenics #bodyweighttraining #fitnessjourney #fitnessmotivation #workoutmotivation #viralreels #noequipment #ayushunfilteredjourney