躺著就可以做！徒手10分鐘核心撕裂者腹肌運動｜每天一回練出馬甲線 At-home 10 min lying abs workout

躺著就行！10分鐘馬甲線核心腹肌養成運動 At-home 10 min lying abs workout 每個動作30秒 (有些動作中間不休息) 屈膝捲腹 Rolls in 輪流屈膝側捲腹Alternative rolls in 反向45度捲腹 Reverse crunch (45 degrees) 輪流抬腳 Leg Drop 45度碰腳停留 Leg tap (45 degrees) 腳踏車 Lying bicycles 3 reps Rest 輪流游泳捲腹Alternative swimmer crunch 45度停留 45 degrees hold 蝴蝶卷腹Butterfly ups 屈膝碰地 90 degrees leg tap Rest 剪刀腳 Lying scissor cross 上腹部捲腹 Upper crunch 上腹部輪流捲腹 Upper crunch alternative tap 抬腳+捲腹 Leg raises with crunch Stretch Music by efenstefan - Say Somethin' - https://thmatc.co/?l=DCF7939F Music by TRVR? - better off alone? - https://thmatc.co/?l=EDA07FDC Music by Mykyl - So Long to Sanity - https://thmatc.co/?l=4A97BB1C Music by TAROT - Telephone - https://thmatc.co/?l=42FE39C3 Music by Mr. Jello - A Love Note - https://thmatc.co/?l=B2FAB0D9