5 Healthy Family Meals Around R60 | Budget South African Weeknight Dinners

Food prices in South Africa keep increasing, so in this video I wanted to share some realistic healthy meal ideas that are budget-friendly, easy to make after work, and suitable for families. All of these meals cost around R60 or less to make, with simple ingredients that are accessible in most South African grocery stores. Since I’ve been working longer hours lately, these recipes are also focused on being practical for busy weeknights without spending hours in the kitchen. Recipes in this video: 🥬 Beef, cabbage & rice 🥕 Mince and lentil stew with carrots & rice 🥣 Lentil soups x 2 🫘 Chicken and butterbean curry with rice 🐟 Tinned fish pasta Some recipes were adapted from online inspiration while others are my own variations using affordable ingredients I regularly buy. Beef, cabbage & rice: https://www.budgetbytes.com/sauteed-b... Lentil soup inspiration: https://www.recipetineats.com/lentil-... and https://www.bbcgoodfood.com/recipes/s... Butterbean curry inspo: https://www.thefieryvegetarian.com/bu... If you enjoy realistic healthy eating content for South Africans, feel free to subscribe :) Disclaimer: The information shared in this video is for general educational purposes and is not a substitute for personalized medical or nutrition advice. Individual needs may vary, so please consult a qualified healthcare professional for individualized guidance. Music: Free Music for Videos 👉 Music by Orion Sky - Taxi Lights & Jazz - https://thmatc.co/?l=A2E3FE6E Free Music for Videos 👉 Music by Damien Sebe - august - https://thmatc.co/?l=B26D9CD7 Free Music for Videos 👉 Music by Damien Sebe - it's love - https://thmatc.co/?l=B3354A20 Free Music for Videos 👉 Music by Damien Sebe - just you - https://thmatc.co/?l=751B8598 Free Music for Videos 👉 Music by Damien Sebe - matcha - https://thmatc.co/?l=1ACA5AA5