40-Minute Full-Body Pilates for Strength & Mobility

40-minute Pilates class grows joy in our core strength, all levels, feel-good class! Pilates helps build strength, flexibility, and mind-body control to overcome challenges. Are you looking to overcome a challenge or build strength? Alex brings over 25 years of experience training and teaching Yoga, Pilates, and Aqua aerobics. Music Credits: Laid Back Guitars by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... ―――― River Meditation by Anders Baldwin, Brady Hoffman, Luke Barker, Alice Shelton is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... ―――― Midsummer Sky by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...