Overcoming Depression and Low Mood in Older… by Chris Williams · Audiobook preview

PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEBanC_cZM Overcoming Depression and Low Mood in Older Adults: A Five Areas TM️ CBT Approach Authored by Chris Williams Narrated by Will Tulin 0:00 Intro 0:03 Overcoming Depression and Low Mood in Older Adults: A Five Areas TM️ CBT Approach 0:32 Introduction 4:58 Foreword by Professor Stephen Curran 7:32 Part 1: Getting started and understanding why you feel as you do 36:42 Outro #chriswilliams #overcomingdepressionandlowmoodinolderadultsafiveareastm️cbtapproach — GOOGLE PLAY BOOKS Find your next great read with Google Play Books. Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga. Discover book recommendations personalized just for you. Get the iOS app: https://goo.gle/books-ios Get the Android app: https://goo.gle/books-android — BOOK DESCRIPTION Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. This workbook outlines how to use the Five Areas® model of Cognitive Behavioral Therapy (CBT) to equip older adults experiencing low mood or depression with key life skills to overcome these conditions. Addressing the common challenges faced by older adults during times of low mood and depression, the book provides educational life skills and resources to increase mental wellbeing in the care home, day hospital, and social support networks of this population. Chapters cover topics such as understanding and changing behaviors; behavioral activation and tackling avoidance; noticing and changing extreme and unhelpful thoughts; rebalancing relationships; building assertiveness; and problem solving. This is a valuable text for any healthcare or mental health professional working with older adults including psychological therapists, social care workers, residential home staff, psychiatrists and practice nurse and health visiting staff. The workbook is also an approachable resource for older adults themselves. — AUDIOBOOK DETAILS Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEBanC_cZM Language: English Publisher: Tantor Media Inc Published on: June 9, 2026 ISBN: 9798855559644 Duration: 6 hr, 6 min Genres: Psychology / Psychotherapy / Cognitive Behavioral Therapy (CBT), Psychology / Psychopathology / Depression, Medical / Geriatrics, Psychology / Psychotherapy / General