10 Commandments for the Brain & a Healthy Life | Dr. Girisilda Rengasamy | Dean (CSR).

In this episode, Dr. Girisilda Rengasamy, Dean (CSR) at Vinayaka Mission's Research Foundation (Deemed to be University), shares 10 important commandments focused on the brain and maintaining a healthy life. The conversation explores everyday aspects of well-being, including sleep, stress management, lifestyle habits, mental well-being, discipline, and maintaining balance in life. Dr. Girisilda Rengasamy presents practical thoughts and perspectives that can help viewers understand the importance of taking care of the brain, body, and overall quality of life. 📌 *In this episode: Brain and daily well-being Importance of proper sleep Managing stress Healthy lifestyle habits Mental well-being Discipline and daily routines Maintaining balance in life Practical approaches to healthy living 10 commandments for the brain and a healthy life 🎓 Dr. Girisilda Rengasamy Dean (CSR) Vinayaka Mission's Research Foundation (Deemed to be University) Watch the complete episode to explore these 10 important commandments for the *brain and a healthy life. 👍 Like | 💬 Comment | 🔔 Subscribe #DrGirisildaRengasamy #DeanCSR #BrainHealth #HealthyLife #HealthyLiving #StressManagement #Sleep #WellBeing #MentalWellBeing #Lifestyle #VMRF #VinayakaMissionsResearchFoundation