What Happens When You Ask Your Anger Questions

Shadow integration practice in midlife isn’t about taming your anger, it’s about building a relationship with the parts of you that went underground long ago. If you’ve felt midlife anger building for decades, this video is for you. I walk through my personal shadow integration practice, how I stopped trying to silence my rage and started asking what it’s protecting. This isn’t about calming down; it’s about making your anger useful and finally feeling seen. If you’re ready to stop being ambushed by your anger and start getting curious, you’re in the right place. #ShadowWork #ShadowIntegration #MidlifeRage #ShamanicHealing #MidlifeWomen #NervousSystemHealing #JourneyToSelf