Feel More Alive! With Life and Identity coach Tamsin Williamson

In this episode of Finding Flow Parenting, Emily Hughes and Tamsin Williamson discuss the common feelings of being stuck and tired in parenting. They explore the importance of self-care, prioritizing personal needs, and reconnecting with one's identity to cultivate a sense of aliveness and joy in family life. Find out more about Emily here: www.findingflowparenting.coach Find out More about Tamsin Here https://www.tamsinwilliamson.co.uk/ Takeaways Feeling stuck is common Prioritizing self-care is essential Chapters 00:00 Introduction to Finding Flow Parenting 01:35 Exploring the Feeling of Being Stuck 06:23 Understanding Tiredness and Mental Load 10:49 The Importance of Self-Prioritization 14:33 Barriers to Self-Permission 18:29 Reconnecting with Identity and Purpose 23:01 Finding Joy in Small Moments 30:41 Embracing Creativity and Playfulness 33:01 The Journey to Feeling Alive