Push off the Heel - Top 10 Glide Shot Put Mistakes and Corrections - Video #2

https://www.EliteThrowsCoaching.com/c... to sign up for the 2019 summer camp at Allegheny College in Meadville, PA. Today we start talking a little bit more about the back of the circle. In last week's video, we discussed staying low in the back and touched a little on pushing off the heel when gliding. Today we talk more about the heel, how the heel should be the last thing touching the circle when you glide, and how to get the most velocity and power out of the back of the shot put circle when doing the glide.