പുരുഷന്മാരിൽ പ്രോസ്റ്റേറ്റ് വരുന്നതിന്റെ കാരണങ്ങൾ ,ആദ്യ ലക്ഷണങ്ങൾ ,വരാതിരിക്കാൻ കഴിക്കേണ്ട ഭക്ഷണങ്ങൾ

പുരുഷന്മാരിൽ പ്രോസ്റ്റേറ്റ് വരുന്നതിന്റെ കാരണങ്ങൾ ,ആദ്യ ലക്ഷണങ്ങൾ ,വരാതിരിക്കാൻ കഴിക്കേണ്ട ഭക്ഷണങ്ങൾ Understanding Prostate Health: Causes, Symptoms, and Prevention Prostate health is a critical concern for men, especially as they cross the age of 40. In this detailed discussion, Baiju talks with expert Dr. Shimji P Nair to uncover everything you need to know about prostate enlargement (BPH) and how to maintain a healthy lifestyle to prevent it. In this video, we cover: What is the Prostate Gland? Understanding its role in the male reproductive system. Common Causes of Enlargement: Why it typically affects men after 50 and the role of hormones like DHT. Early Warning Signs: From frequent nighttime urination to changes in urine flow—learn what symptoms you should never ignore. Prostate vs. Cancer: How to differentiate between benign enlargement (BPH) and the early signs of prostate cancer. Essential Medical Tests: The importance of Ultrasound (USG), PSA tests, and regular check-ups. The Lifestyle Connection: How belly fat, insulin resistance, and a sedentary lifestyle impact your prostate health. Dietary Tips for Prevention: Best foods to include, such as Omega-3 rich fish, pumpkin seeds, and leafy greens, while avoiding refined carbs and trans fats. Key Takeaway: Early diagnosis is the key to effective management. Don't dismiss symptoms as just "getting older." Watch the full video to learn how small changes in your daily routine can make a big difference! Stay Healthy, Stay Informed! If you found this video helpful, please Like, Share, and Subscribe to Baiju's Vlogs for more expert health advice. #ProstateHealth #MensHealth #HealthyLifestyle #BaijusVlogs #MedicalAdvice #BPH #WellnessTips #MalayalamHealth