Morning Stretch | 15 min. Mobility and Stretching routine to wake up

►► Receive my FREE 15-minute, easy daily routine to SELF-SOOTHE YOUR NERVOUS SYSTEM and become your own healer when you feel stressed, overwhelmed or worried → https://www.armonyah.com/en/free-your... ✦✦✦ Welcome to this new video dedicated to some of my favourite stretches and movements to do when you jump out of bed to get your day off to a great start! This morning stretching session will wake up your muscles and release tension in your body when you get up in the morning. Having suffered from back pain and scoliosis myself, I'll be using movements that focus specifically on the health and mobility of the back and spine, as well as stretching the lower back and hamstrings. Since I've been practising yoga every day, my aches and pains have completely disappeared. Here's one of my morning routines, ideal for releasing tension in the body and waking up your muscles first thing in the morning, in just 15 minutes. As usual, if you like this video and it resonates with you, I look forward to hearing from you in the comments to get your feedback! Love & Light ❤ Ana ✦✦✦ CONNECT WITH ME ☾ Facebook :   / armonyah   ☾ Instagram :   / armonyah   ☾ Newsletter : https://www.armonyah.com/en/newslette... ❤ Like and share this video if you enjoyed it ❤ Subscribe and activate notifications so you don't miss any video ► Leave me a comment, ask me a question, make suggestions... below. Can't wait to hear from you! - - - - - - - - - Armonyah helps bright, stressed and overwhelmed women reclaim their life through the wisdom of their body. ----------------------------------------------------------------------------------------------------------- DISCLAIMER: Please seek the advice of your physician before beginning any exercise or movement program. By practicing my videos, you understand and agree that I am not responsible for any injuries you may suffer in connection with the content I publish.