5 Ways to Escape Wrist Grabs | Martial Arts Throwback (March 20, 2016)

In this throwback video from March 20, 2016, I demonstrate five wrist grab escape techniques from traditional Jujitsu. These techniques cover same-side wrist grabs, cross-side wrist grabs, a standing armbar, and a two-on-one wrist grab escape. Throughout the video, I explain how circular movements, proper body positioning, leverage, and stepping at a 45-degree angle can help you escape an opponent's grip and create opportunities for counterattacks. 🥋 TECHNIQUE BREAKDOWN & TIMESTAMPS 00:01 – Same-Side Wrist Grab Escape #1 As your opponent grabs your wrist, begin making a clockwise circular motion with your grabbed hand, keeping your palm facing your opponent. Your free hand performs a similar circular motion, allowing you to use your wrist or forearm against your opponent's wrist to release the grip. Remember to step out at a 45-degree angle to move away from potential strikes while creating an opportunity for your own counterattack. 01:04 – Same-Side Wrist Grab Escape #2 Begin by rotating your grabbed hand in a circular motion, turning your palm upward. Use your free hand to deliver a palm strike against your opponent's forearm to help break their grip. Once released, use your previously grabbed hand to deliver a palm strike toward your opponent's face. 01:54 – Cross-Side Wrist Grab Escape When your opponent grabs your opposite wrist, rotate your grabbed hand clockwise. Use your free hand to deliver a palm strike against the opponent's forearm to release the grip. Step out at a 45-degree angle to create distance and improve your position for a counterattack. 02:45 – Cross-Side Wrist Grab Escape with Standing Armbar Begin by rotating your grabbed hand clockwise to redirect your opponent's grip. Secure control of their wrist while positioning your free forearm near the back of their elbow, slightly toward the triceps. Maintain wrist control and proper body positioning to establish a standing armbar. The technique demonstrates how leverage and joint control can be used to control an opponent rather than relying entirely on physical strength. When practicing this technique, apply pressure slowly and carefully to avoid injury to your training partner's elbow. 03:53 – Two-on-One Wrist Grab Escape When your opponent grabs your wrist with both hands, use your free hand to grab your own fist, reinforcing your trapped arm. Step backward while bringing your elbow upward in a strong, controlled motion. The combination of stepping back, reinforcing your arm, and raising your elbow helps break the opponent's two-handed grip. Similar grip-breaking principles can be found in Brazilian Jiu-Jitsu (BJJ), traditional Jujitsu, and other grappling arts. 🥋 FINAL THOUGHTS Wrist grab escapes are fundamental techniques found in many martial arts systems. While the movements may look simple, understanding timing, angles, leverage, and body mechanics can make a significant difference. These techniques are demonstrated for educational purposes. Always practice with a cooperative training partner and use caution when applying joint locks. If you enjoy traditional Jujitsu, practical self-defense, and martial arts throwback videos, please LIKE, COMMENT, and SUBSCRIBE for more content! 🥋 The Modern Day Martial Artist 🌐 Website: https://moderndaymartialartist.net