Weight Loss Tips, Dieting, Obesity, Food & Kids Diet - Dietician Tamanna Chowdhury | RT Simra Khan

In this episode of The Simra Khan Podcast, Simra sits down with Bangladesh’s leading dietician Ms. Tamanna Chowdhury, Head of Dietetics at Evercare Hospital Dhaka, to decode all your food, health, and nutrition myths — in simple real talk conversation 🎙️. Together, they explore: 🤔 Why is dieting so tough? 🍚 Is bhaat (rice) really the enemy of weight loss? 🔥 What does calorie deficit, BMI, and metabolism actually mean — in easy everyday terms? 🍽️ When is the right time to eat breakfast, lunch, and dinner for better energy and health? 🧠 In the age of AI, do we still need a real dietician — or can online “diet plans” and trends like Keto, intermittent fasting, or juice cleanses really work? ⚠️ The truth about processed food and bhejal food in Bangladesh 👶 Plus, a deep dive into kids’ nutrition — healthy snacks, obesity, and how parents can build lifelong healthy habits for their children. Simra also brings real audience questions directly to Tamanna — making this episode packed with insights, science, and practical advice that every Bangladeshi parent and health-conscious viewer will relate to. Follow Tamanna Chowdury Here: Facebook:   / tamannachowdhury.dietplan   🎧 Watch this episode if you’ve ever searched: how to lose weight in Bangladesh, healthy diet plan, bhaat and weight loss, kids nutrition, Bangladeshi dietician tips, Evercare Hospital dietician, healthy eating Bangladesh, obesity in children, healthy snacks for kids, Simra Khan parenting, Simra Khan Podcast, Tamanna Chowdhury interview Subscribe for more such conversations! -------------- ⚠️ Disclaimer This video is created solely for educational and informational purposes. The opinions expressed by the host and guests are their personal views and do not necessarily reflect those of The Simra Khan Podcast or its affiliates. We do not intend to defame, discredit, or harm any individual, organization, brand, product, country, or profession mentioned in this video. Our goal is to encourage informed thinking and healthy discussions that help viewers make better lifestyle and mindset choices. All third-party media or references used in this video are for information and context only and remain the property of their respective owners. --------------- Timestamps - 00:00 - Intro 01:43 - Why Is Dieting So Hard? 03:45 - What is Calorie Deficit, BMI, Metabolism 05:49 - Is Rice Really the Enemy? 🍚 (Bangladeshi Diet Myths) 10:36 - Best Time to Eat: Breakfast, Lunch & Dinner 14:28 - Viral Diets Exposed: Keto, Intermittent Fasting & More 17:33 - The Truth About “Bhejal” & Processed Foods 22:03 - How to Become a Dietician in Bangladesh 🇧🇩 23:23 - Kids’ Nutrition: Building Healthy Habits & Fighting Obesity 26:34 – Should You Worry If Your Child Is Too Slim 28:05 – How to Naturally Increase Kids’ Appetite 🍽️ 30:08 – Healthy Snack Ideas for Kids 🍎 32:04 – Fruits vs Juice: Which Is Better for Children? 34:01 – How Food Habits Affect School Performance 🎓 35:37 – Building a Healthy Food Culture at Home 🏠 36:56 – Can You Have Milk Tea While on a Diet? ☕ 38:07 – Is Healthy Eating Really Expensive? 💰 39:28 – Best Cooking Oil to Use in Bangladesh 🇧🇩 40:22 – What Happens When You Quit Sugar 🍬 40:50 – Simple Diet Plan for Office-Goers 🧑‍💼 42:35 – Why Weight Control Matters During Pregnancy 🤰 45:09 – Big Belly in Men: Hidden Health Risks ⚠️ 48:00 – Crash Diets & Their Effect on Women’s Fertility 💢 50:57 - Questions from Our Subscribers ❤️ 53:00 - 3 Healthy Lifestyle Tips for Gen Z 🌿 54:03 - Outro --------------- About Simra Khan Simra Khan is a mom, MBA, and author — certified in Early Childhood Development — who creates content around parenting, wellness, and healthy living. As the founder of FitFood Ltd, she blends professional knowledge with real-life experience to inspire families to live more balanced, mindful, and healthy lives. Through her videos, talks, and The Simra Khan Podcast, she shares practical insights that add real value to everyday life — from parenting wisdom to personal well-being — all from the heart of Bangladesh 🇧🇩. To Know More, Follow Simra Khan On ⤵︎ Instagram:   / simrakhan.inspired   Facebook:   / simrainspired   TikTok:   / simrakhansays   • • • #podcast #simrakhan #diettips #dietician #evercarehospitaldhaka #healthylifestyle About The Simra Khan Podcast Simra Khan Podcast is a Real Talk Conversation where Simra Khan brings value added knowledge for you.