Anxious About Tomorrow? | Deep Sleep Affirmation & Black Screen

Release the heavy anxiety of what hasn't even happened yet. This guided meditation will anchor you in the quiet present, helping you build a safe boundary between today and tomorrow. Surrender control to the night and let deep sleep take over. Format: 12 Minutes Guided Sleep Meditation + 45 Minutes of Black Screen with Deep Theta Waves & Brown Noise. Tip for Deep Sleepers: To keep this calming frequency playing all night, tap the settings icon on your video and select "Loop". About Mindful Mine: Every video on this channel is personally written, edited, and mixed by me. The visuals are carefully transitioned and the audio frequencies are manually layered to ensure you receive the safest and most authentic relaxation experience. Sound Effect by : freesound_community from Pixabay - singing bowl hit 3 Rain sound effect by: StrayCats Project from Pixabay Rain Video effect by : Shunyo Nguyen from Pixabay