Rumination and OCD | How To Stop!
OCD and Anxiety
0:00 / 0:00
Rumination and OCD | How To Stop!
546 613 просмотров · 5 лет назад
OCD and Anxiety
218 тыс. подписчиков
546 613 просмотров · 5 лет назад
📊 FREE OCD TESTS – 25,000+ completed → https://www.ocd-anxiety.com/tests
🧠 Master Your OCD 2.0 From Home – 10,000+ students (try for free!)
→ https://www.ocd-anxiety.com/master-yo...
📘 NEW BOOK: Your OCD Will Hate This Book → https://www.ocd-anxiety.com/your-ocd-...
━━━━━━━━━━━━━━━━━━━━━━━━━━━━
MORE COURSES
Kids OCD → https://www.ocd-anxiety.com/kids-mast...
Tics & Tourette's → https://www.ocd-anxiety.com/stronger-...
Depression → https://www.ocd-anxiety.com/rise-from...
Hair-pulling/skin-picking → https://www.ocd-anxiety.com/bfrb-online
OCD Family Support → https://www.ocd-anxiety.com/how-to-su...
━━━━━━━━━━━━━━━━━━━━━━━━━━━━
COMMUNITY & FOLLOW
Discord → / ocdandanxiety
Facebook Group → / ocdandanxietyonline
Instagram → / ocdandanxietyonline
TikTok → / ocdandanxiety
Merch → https://www.ocdanxietyshop.com
– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.
Rumination is essentially trying to problem solve the perceived threat or fear. It’s not as easy to just say, “stop ruminating”, so here are some tips for you when you feel like you’re stuck in the OCD rumination.