A Dancer's Stretching Routine for increased flexibility II Follow-along at home

This video is a follow-along stretching routine of a dancer, to increase flexibility and release tension.Join my Online Studio DANCE WORK SWEAT 🌸 https://www.tatianarooney.com/dance-w... 🌸 Full programs, exclusive workouts, live classes & private lessons. Rent a class or subscribe for unlimited access. 🤍 Join my Mailing list for my class updates • https://www.tatianarooney.com/ 🤍 Follow Tatiana • Website • https://www.tatianarooney.com/ • TikTok •   / tatianarooney   • Model Instagram •   / tatianarooney   • Second Vlog Channel • BTS of my dancer life •    / @backstagewithtati   🤍 MORE CLASSES • Book a Private Session • https://www.tatianarooney.com/private... • Book a LIVE Group Session • https://www.tatianarooney.com/book-a-... • Find exclusive Classes on my Patreon •   / tatianarooney   🤍 FUNDING https://www.paypal.com/paypalme/tatia... ☕️ Buy me a coffee https://www.buymeacoffee.com/TatianaR... 🎵 MUSIC Royalty Free Music taken from the YouTube Music Library 🤍 PLAYLIST of all FITNESS VIDEOS    • DANCE WORK SWEAT - The Online Fitness Studio   🤍 RECOMMENDED VIDEOS FOR YOU My personal dance journey:    • How I became a Dancer  |  My Story and Why...   Me Dancing:    • Do what you love and never look back  |  T...   Dancer Legs:    • LONG LEAN Dancer LEGS // Dancer Conditioni...   Floor Barre :    • Beginner Floor Barre Online Class   Stage Strong:    • STAGE STRONG   Training for Dancers:    • DANCE WORK SWEAT - The Online Fitness Studio   Hi, I am Tatiana! I am a Professional Dancer and certified Fitness Instructor. I make videos about my journey as a dancer while also uploading fun fitness videos for you guys to join in at home! You do not have to be a dancer to join. Please feel welcome, no matter where you currently are in your fitness journey. Thank you for sharing this passion with me. Much love and see you in your next class! Tatiana xx --- DISCLAIMER: Please ensure you are in suitable physical condition before participating in this workout. Listen to your body and stop immediately if you experience pain, dizziness, or discomfort. By taking part in this class, you acknowledge that you are doing so voluntarily and assume responsibility for your own exercise. Always consult a doctor before beginning a new fitness program if you have any medical concerns or injuries. #flexibility #stretching #dancerstretch