Basic Plank Test | A Physical Fitness Test For Back Strength | Dr. Walter Salubro

Download FREE Dr. Walter Salubro's 'Lower Back Exercise Guide' PDF. Get instant access here: http://www.ibthcc.com/lower-back-exer... Basic Plank Test | A Physical Fitness Test For Back Strength | Dr. Walter Salubro Chiropractor in Vaughan, ON The Basic Plank Test is a physical fitness test for back strength. It is a simple test that anyone can do at home with no equipment needed. The test is performed by holding the body in a straight line from the shoulders to the ankles, with the elbows and forearms on the ground. The aim of the test is to hold this prone plank position for as long as possible. The average time that most people can hold a basic plank is around 2 minutes. However, there are many people who can hold the position for much longer. How to Perform the Basic Plank Test To perform the Basic Plank Test: Lie down on your stomach with your elbows and forearms on the ground. Make sure that your elbows are directly under your shoulders and that your forearms are parallel to each other. Once you are in this starting position, raise your body up off the ground so that you are resting on your forearms and toes. Make sure that your whole body is in a straight line from your shoulders to your ankles. Your goal is to hold and keep this position for as long as possible. The Basic Plank Test is a great way to test your back strength. It is a simple test that anyone can do at home with no equipment needed. The average time that most people can hold a basic plank is around 2 minutes. However, there are many people who can hold the position for much longer. If you want to improve your back strength, aim for 2 minutes or more when performing the Basic Plank Test. ============================================= Dr. Walter Salubro - Back To Health Chiropractic Centre Visit our website at: http://ibthcc.com. www.ibthcc.com Any questions, leave them in the comments section below. Brought to you by: Dr. Walter Salubro, Chiropractor in Vaughan Come visit us at: Back To Health Chiropractic Centre 20 Cranston Park Ave, #6, Maple, ON L6A 2W2 Call us at: (905) 303-1009 Subscribe To Our Channel Here For More Videos:    / drwaltersalubro   Connect with Dr. Walter Salubro: Facebook:   / drwaltersalubro   ** Channel / Videos Disclaimer ** The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments. This description and/or cards with this video may contain affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link. It’s okay – I love all of these companies anyways, and you will too!