Everything I know & you should KNOW about INTERMITTENT FASTING! (தமிழ்) #tamil #health #fasting

TIME STAMPS: 00:00 - intro 00:23 - circadian rhythm, 00:57 - fed & fasted state 03:03 - How to do IF? 03:46 - benefits break down 07:00 - dangers of Intermittent fasting! Studies: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/35443... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/31486... https://pubmed.ncbi.nlm.nih.gov/31095... https://pubmed.ncbi.nlm.nih.gov/31869... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.uptodate.com/contents/obe... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/31808... https://www.cochrane.org/CD013496/VAS... https://jamanetwork.com/journals/jama...