ADHD Explained in Punjabi

Many people mistake ADHD for laziness — but it’s actually a difference in how the brain handles focus, motivation, and time. In this video, I explore what ADHD really is, how dopamine plays a key role in your daily habits and attention. Timestamps 00:00 — What is ADHD? 01:50 — Focus & Attention Struggles 02:13 — ADHD & Time Perception 03:07 — Working Memory Gaps 04:04 — Impulsivity Explained 04:30 — What ADHD isn’t 06:02 — The Brain: DMN, TPN & Dopamine 13:16 — ADHD in the Age of Social Media 14:56 — What Causes ADHD? 16:12 — ADHD is a Gift ? 18:35 — How ADHD is Treated? #ADHD #ADHDinPunjabi #MentalHealth #Focus #Dopamine #BrainScience #Psychology #Motivation #ADHDExplained #ADHDinpunjabi