How to improve Kick drum speed!

Having a fast foot is a really big flex! Try these secrets out and watch you footw Video Chapters 0:00 Intro 0:12 Why is the foot so important? 0:57 What foot technique is best? 1:11 How do I do single kicks? 1:53 How to do Double Kicks. 2:43 How to do multiple Kicks 4:45 Excercises to increase foot speed & strength 5:00 First Phase of Excercises 8:44 Second Phase 11:11 Bonus (Chops Breakdown) 11:20 Third Phase of Excercises 13:20 Practical application of these exercises in Grooves (⚠ Very Important)