15 Min Chair Yoga For Healthy Digestion - Beginners And Seniors

This yoga sequence is great for men and women, also for those with low mobility, post holidays! Do what you can, abdominal workout and easy twists. Repeat this practice weekly to tone the body, encrease energy and become more flexible. Stay connected with your breathing, letting go everything you don’t need. #chairyoga #digestion #yogaforeveryone Thanks for watching me ✅ If You Enjoyed this video Subscribe to support free yoga and share it with your friends💛 SUBSCRIBE HERE:    / @itselyyoga   Do you like my Yoga lessons and would you like to always see new ones? Your contribution, will help me create more and more new content. Thanks 💙    / @itselyyoga      • Members-only videos   You can do every day my free lessons on this channel    • GENTLE YOGA FOR SENIORS      • EVENING YOGA AND RELAXING MUSIC   https://www.itselyyoga.com Disclamer_ I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold ItsEly responsible. I personally assume any and all risks associated with my participation in exercise classes. Please consult your doctor before starting any exercise program