🌙【般若波罗蜜多心经】安神入眠，整夜陪伴｜2小时循环梵唱｜Heart Sutra Chanting Loop for Sleep, Bedtime & Overnight Calm

《般若波罗蜜多心经》简称《心经》，是大乘佛教般若经典的精要之作，全文仅260字，却总持《大般若经》空性智慧，被视为「经中之王」。汉传佛教通行本为唐代玄奘法师所译，是日常持诵、静心冥想、禅修共修的重要经典。 本视频为单曲循环版（单曲5分58秒，全片2小时04分05秒），适合在睡前播放、失眠陪伴、心烦焦虑、睡前冥想、身心疲惫或需要安静陪伴时聆听。稳定重复的梵唱节奏，有助于放慢呼吸、收摄心念，让身心在清净音流中逐渐安定。 经文（玄奘译本）： 观自在菩萨，行深般若波罗蜜多时，照见五蕴皆空，度一切苦厄。舍利子，色不异空，空不异色，色即是空，空即是色，受想行识，亦复如是。舍利子，是诸法空相，不生不灭，不垢不净，不增不减。是故空中无色，无受想行识，无眼耳鼻舌身意，无色声香味触法，无眼界，乃至无意识界，无无明，亦无无明尽，乃至无老死，亦无老死尽。无苦集灭道，无智亦无得。以无所得故，菩提萨埵，依般若波罗蜜多故，心无罣碍。无罣碍故，无有恐怖，远离一切颠倒梦想，究竟涅槃。三世诸佛，依般若波罗蜜多故，得阿耨多罗三藐三菩提。故知般若波罗蜜多，是大神咒，是大明咒，是无上咒，是无等等咒，能除一切苦，真实不虚。故说般若波罗蜜多咒，即说咒曰：揭谛揭谛，波罗揭谛，波罗僧揭谛，菩提萨婆诃。 The Prajñāpāramitā Hṛdaya Sūtra, commonly known as the Heart Sutra, is one of the most widely recited sutras in Mahayana Buddhism. It condenses the wisdom of emptiness and is often used for chanting, meditation, mindfulness, and peaceful rest. This video is a looped chanting version (single track 5:58, full video 2:04:05). It is suitable for bedtime listening, sleep meditation, anxiety relief, deep relaxation, emotional grounding, and creating a calm atmosphere for overnight rest. Sutra text (Xuanzang translation): Avalokiteśvara Bodhisattva, when practicing deeply the Prajñāpāramitā, perceived that all five aggregates are empty and was liberated from all suffering. Śāriputra, form does not differ from emptiness, emptiness does not differ from form; form is emptiness, emptiness is form. The same is true of feeling, perception, mental formations, and consciousness. Śāriputra, all dharmas are marked with emptiness; they do not appear or disappear, are not tainted or pure, do not increase or decrease. Therefore, in emptiness there is no form, no feeling, perception, mental formations, or consciousness; no eye, ear, nose, tongue, body, or mind; no form, sound, smell, taste, touch, or dharmas; no eye consciousness up to no mind consciousness; no ignorance and no extinction of ignorance, up to no old age and death and no extinction of old age and death; no suffering, no cause of suffering, no cessation, no path; no wisdom and no attainment. Since there is no attainment, Bodhisattvas, relying on Prajñāpāramitā, have no obstruction in their minds. Without obstruction, they have no fear, and have transcended all delusions, attaining ultimate Nirvana. All Buddhas of the three times, relying on Prajñāpāramitā, attain supreme perfect enlightenment. Therefore, know that Prajñāpāramitā is the great mantra, the mantra of illumination, the supreme mantra, the unequaled mantra, able to relieve all suffering, true and not false. Therefore, proclaim the Prajñāpāramitā mantra: Gate gate pāragate pārasaṃgate bodhi svāhā. 时间轴： 00:00 前奏引入 05:58 般若波罗蜜多心经开始 30:00 持续循环·安神入眠 1:00:00 持续循环·整夜陪伴 1:30:00 持续循环·身心安宁 2:00:00 结尾淡出 #般若波罗蜜多心经 #心经 #HeartSutra #BuddhistChanting #MeditationMusic #SleepMusic #静心音乐 #ZenMusic