Understanding how to get the most out of Top Sets

Executing one top set to the best of your abilities is rarely enough. It can be, but you have to have the capabilities to push yourself to the brink of your limits. Intensifiers or extending sets are a great way to get more stimulus. . Remember we will only have a few “top sets” at most in a workout. From there the muscles performance is compromised. Stimulating growth through other means is a great way to get more from the workout. IG: phil_viz #vizualfx TikTok: Phil_Viz Hdmuscle.com (code: VIZ)