Rajma rice|| high protein diet || Immunity boosting diet for #covid​-19

Rajma rice|| high protein diet || Immunity boosting diet for #covid​-19 According to both experts, Protein intake remains important through all phases during an illness to protect the body against muscle loss and to repair the damage done to the muscles and tissues. Protein, according to Dr. Khandelwal, boosts the immune system too. Protein also provides energy to help a patient overcome post-COVID weakness. Dr. Madan recommends COVID-19 patients to include a portion of protein-rich foods like pulses, legumes, curd, peanuts or any other food that has high protein in each meal. She suggests eating at least 75 grams of protein per day.