Upper Body Strength & Posture | 25-Min Belly Dance Fitness (Level 2)

Strengthen your arms, lift your posture, and sculpt your upper body — all through mindful belly dance movement. This 25-minute belly dance fitness class focuses on the upper body: ✨ arms, shoulders, chest, and upper back ✨ low-impact, joint-friendly movement ✨ timed intervals (2–3 mins per move, 10 sec rest) ✨ improver level – ideal if you’ve got a foundation and want to go deeper No weights, no push-ups, just full-body control and strength through fluid movement. A 10-minute bonus add-on will be posted soon for those wanting to extend their workout. 🧡 Let me know how this class felt in your body and if you’d like more targeted flows like this! 📌 Subscribe for more classes on strength, feminine flow, and technique. Time Stamps: 00:00 - 00:30 - Intro 00:31 - 03:00- Chest Slides & Horizontal Circles 03:01 - 05:26 - Chest Lifts, Drops, & Vertical Chest Circles 05:27 - 08:34 - Shoulder Shimmy 08:35 - 10:45 - Shoulder Shimmy with Chest Lift 10:46 - 13:54 - Snake Arms 13:55 - 16:02 - Single Side Chest Pops & Chest Fig.8 16:03 - 18:13 - Chest Fig. 8 with Snake Arms 18:14 - 26:00 - Follow-Along Dance Application Enjoy! xx Natalia